Stepped on rock

About two months ago I stepped on a rock with the heel of my foot and it has hurt every since, there is a bump where it happened and if I'm bare-foot and step on something else, it shots pain up my foot and leg. I have looked at the bump and even cut away soem hard tissue around it and can't see anything in the area. It's getting to the point taht I have to wear shoes all the time and even that won't stopp the pain. what can I do in short of going to the doctor, b/c I don't have insurance...

Posted By Rebecca Biernesser on August 06, 2005 at 19:13:21:

Lined with soft fabric on both sides, this ~2mm thick SiliposŪ proprietary gel pad is an excellent cushion to help relieve the burning sensation and discomfort of the five metatarsal heads of the foot (the ball-of-foot) by protecting the ball of foot from repeated friction and abrasion with the shoes.

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