Today I stepped on a stone and my foot twisted and I heard a pop. Now my foot is swollen and a hard knot has formed on the outside of my right foot. It there something broken or just a sprain? I have put ice on it. some pain. What should I do?
Lined with soft fabric on both sides, this ~2mm thick SiliposŪ proprietary gel pad is an excellent cushion to help relieve the burning sensation and discomfort of the five metatarsal heads of the foot (the ball-of-foot) by protecting the ball of foot from repeated friction and abrasion with the shoes.