Re: training again after os trigonum

I ruptured my achilles tendon a year ago and was treated with plaster cast for 8 weeks. have had no luck returning to walking, let alone running due to debilatating posterior ankle pain. MRI showed irregular capsule shape and marked fluid collection in Flexor Hallicus Longus tendon due to prominent bony process of talus. Am scheduled for surgery to trim bone and clean up. How long can I expect recovery to take? What can I do to aid recovery? Will i ever be able to run and particularly sprint again? I am a very keen Masters Athlete and was training for the World Masters Athletics Champs

Posted By Annie on August 28, 2005 at 05:13:07:

In Reply to: Re: training again after os trigonum posted by Erin on April 29, 2004 at 10:45:23:

Lined with soft fabric on both sides, this ~2mm thick SiliposŪ proprietary gel pad is an excellent cushion to help relieve the burning sensation and discomfort of the five metatarsal heads of the foot (the ball-of-foot) by protecting the ball of foot from repeated friction and abrasion with the shoes.

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