knot on achilles tendon

I have a lump the size of a grape on my tendon. very tender to touch and swelling on either side of the tendon. I can walk on my foot with no problem...I have been putting ice on the area every evening. What could be causing the knot?

Posted By connie on August 30, 2005 at 21:43:04:

The Active Ankle offers flexibility and security. It will feel different from anything you have ever worn for ankle protection. The hinge allows freedom of motion that you may not be accustomed to. Do not mistake this freedom of movement for lack of support. A leading university said, the Active Ankle provides more support (inversion) than the leading air-stirrup brace, the leading lace-up brace, or a tape job.

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