Put lots of ice on it. If this does not help hot water or a heat lamp!
Gradually walk on it
Go to the shop
Work on it
it will reapir itself
Because the plasterr has been on sooooooooooo long the muscles have become weak as they have not been used! It will take time but gradually you'll get there!
In Reply to: broken metatasal and ligament damage of ankle posted by sue west on September 11, 2005 at 18:40:57: