Re: broken metatasal and ligament damage of ankle

i recently have damaged my ligiments in my ankle...

Put lots of ice on it. If this does not help hot water or a heat lamp!

Gradually walk on it

Go to the shop

Work on it

it will reapir itself

Because the plasterr has been on sooooooooooo long the muscles have become weak as they have not been used! It will take time but gradually you'll get there!


Posted By chris on October 19, 2005 at 14:44:26:

In Reply to: broken metatasal and ligament damage of ankle posted by sue west on September 11, 2005 at 18:40:57:

The Silipos® Soft Sock™ is a two-layer sock carefully designed with a proprietary gel pad molded in between the two fabric layers at the sole to absorb and reduce friction, abrasion, shear forces, and moisture away from the foot. It is recommended for the diabetic, rheumatoid or insensitive foot.

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