I have a friend who tore the rear ligament in her ankle. She has no way to see a doctor, but a friend who is a nurse checked her out, put her on crutches for a few weeks. She keeps the foot elevated and uses an ice pack. The nurse said that she would be able to ride a bike (and that this would help the healing) in one more week (5 weeks after the injury). She has had previous ankle problems so just as I request your opinion to reduce the chance of greater damage. |
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