Stiff ankle

My problem is that I can't extend my ankles. Or I can but the movement is very slight. I have a slight flatfoot, but I don't know if that has anything to do with it. So I would like to know if I can increse the range of motion of my ankle just by stretching or maybe I just have a structural disability in the foot?
ps. sorry if my english wasn't the best.

Posted By Mikko Jaakonsaari on October 25, 2005 at 11:42:28:

A silicone insert on the back of the Achillotrain leaves tendon pressure-free and provides intermittent compression for the reduction of swelling and edema.

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